No 2 your Health Problems: Eye Care

First thing to keep eyes healthy is to mantain it's water concentration, so it is ideal to clean eyes twice daily.

When you wash your eyes, do not splash frequently. The best way is to wash gently -splashing may hurt the smallest of dust particles or an allergen which might minutely damage the cornea.
Do not rub eyes frequently. It may harm your eyes. Just relax them by closing for some seconds.

Sitting in front of computer screen afterevery hour, close your eyes gently for 30 seconds to relax them.

Yoga experts recommend rotating the eyes often to relax muscles. Move your eyeballs from the extreme left corner to the extreme right corner, jently and slowly, say some 2-5 times. Hold a pencil at arm’s length and slowly bring it toward your nose, keeping eyes focussed on it at all times. Do this once or twice, this helps you to prevent blurred vision.

Make sure that the room in which you are working is well lit.A mix of tubelights, yellow light, and natural light is ideal. Adjust your monitor to a comfortable easy-to- read height. Take a break and avert your eyes from the computer screen every now and then. Look out of the window and see a long distance thing say like a tree, it will relax your eyesas well as your mind also.

If you want to wear lense , select them according to your choise. Choose a pair of contact lenses that are easy to use and go with your lifestyle. Some Soft lenses are easy to handle as they settle immediately on the eyes. Regardless of your choice of contact lenses, remember that it is the extended-wear lenses -those you wear overnight - that have the highest rate of complications. Get your lenses prescribed and fitted by a qualified ophthalmologist.

Sunglasses protect the eyes from harsh UV rays. And they delay the wrinkling process around your eyes. Wear photochromatic lenses if you find them more convenient. Eye specialists say glasses, especially glares, protect eyes from being exposed to smoke, dust, and other allergens. But, when choosing your glasses, consider comfort, cosmetic satisfaction, and weight of the frame. Consult your ophthalmologist.