Hair Loss And Care to Prevent Hair Loss :

Hair Loss And Care to Prevent Hair Loss :
It is normal to shed hair every day and the truth is we loose between 100 - 125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a "resting phase" and after 2- 3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.

As we get older, both men and women experience some hair loss. It's a normal part of the aging process. Called Androgenetic Alopecia, it accounts for 95% of all hair loss. Androgentic Alopecia often runs in families and affects some people more than others. In men it is often referred to as Male Pattern Baldness. It is characterized by a receding hair line and baldness on the top of head. Women, on the other hand, don't go entirely bald even if their hair loss is severe. Instead, hair loss is spread out evenly over their entire scalp.

By taking the right kind of vitamins, you will see that you will have a head full of hair for many years to come.

1. The first important vitamin that you need in order for you to prevent hair loss is the folic acid. The folic acid is the most important vitamin for hair loss prevention. Research has found that folic acid doesn’t only keep pregnant women healthy, but it is also vital in order for everyone to keep their hair where it belongs, which is on your head. If you want to increase the intake of folic acid, you will see that this particular vitamin can be found on several kinds of food, such as soybeans and nuts. You will also be able to purchase folic acid supplements on pharmacies.

2. Another important vitamin used to prevent hair loss is vitamin A. This particular vitamin not only maintains good eye sight, and healthy skin, but it can also prove to be beneficial to the hair. Vitamin A is known for promoting healthy cell growth around the hair follicles, which means that it will prevent your hair from becoming brittle and dry. The great thing about vitamin A is that it can be found on most foods. However, may want to eat more fruits and vegetables as vitamin A is very abundant in these types of food.

3. The third vitamin that is essential to prevent hair loss is the vitamin E. This particular vitamin promotes healthy blood flow which means that blood carrying precious nutrients and vitamins will be able to adequately supply your hair follicles with the much needed nutrition. Vitamin E can be found in green leafy vegetables, such as spinach and lettuce. With adequate blood circulation in your scalp, you will be able to provide adequate nutrients to your hair follicles in order to promote healthy hair growth.

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