Inflammation

Inflammation: Local reaction of living tissues to injury or illness, including burns, pneumonia, leprosy, tuberculosis, and rheumatoid arthritis. Its major signs are heat, redness, swelling, and pain.

Food and Nutrition can play a very important role in controlling inflammation. Chronic inflammation can promote a number of very serious health problems. And localized inflammation is a common occurence after a good workout. Eat right to keep inflammation under control and maximize workout recovery.

Fish is a great source of lean protein. But just as important is the very healthy fat contained within. the Omega-3 fats in fish are wonderful for controlling inflammation throughout your entire body. Fish oils help find inflammation in joints and muscle as well as in the depths of your arteries. Further, fish oils and omega-3 fats have repeatedly shown to help prevent mental decline that often occurs with age.Food & Supplements to Reduce Inflammation