Dandruff:
Dandruff is the most common problem. It is an exaggeration of the scaling process by which the skin renews itself. It is just the waste material through the pores of the scalp.
Some Causes of Dandruff:
poor diet
sluggish metabolism
a hormonal imbalance
stress infection
How to Treat Dandruff :
Dandruff conditions produce increased cell renewal on the scalp, which is often associated with an increase in sebum. The scales will absorb the excess oil, but if the problem is untreated it will become worse.
First make sure you are eating a healthy diet with plenty of whole grains, fresh trait and vegetables. Cut down on fats, sugars and refined carbohydrates. Then try to increase the blood supply to the hair follicles by giving yourself a gentle scalp massage. Press your fingertips into your scalp at the sides of your head, and, keeping them in place, rotate them in small circles. The idea is to gently move the scalp, not the fingers. After about 30 seconds move to another part of your head and repeat until you have treated your entire scalp.
Avoid harsh anti-dandruff shampoos, which can over-dry the scalp. Instead wash daily with a very mild, organic shampoo - this will help to control the greasiness and remove the loose flakes of skin.
Every week moisturize the scalp with a rich conditioning treatment. If the problem persists consult your doctor or a trichologist. They will be able to recommend a special shampoo containing selenium which works as an anti-fungal agent.
Dandruff is the most common problem. It is an exaggeration of the scaling process by which the skin renews itself. It is just the waste material through the pores of the scalp.
Some Causes of Dandruff:
poor diet
sluggish metabolism
a hormonal imbalance
stress infection
How to Treat Dandruff :Dandruff conditions produce increased cell renewal on the scalp, which is often associated with an increase in sebum. The scales will absorb the excess oil, but if the problem is untreated it will become worse.
First make sure you are eating a healthy diet with plenty of whole grains, fresh trait and vegetables. Cut down on fats, sugars and refined carbohydrates. Then try to increase the blood supply to the hair follicles by giving yourself a gentle scalp massage. Press your fingertips into your scalp at the sides of your head, and, keeping them in place, rotate them in small circles. The idea is to gently move the scalp, not the fingers. After about 30 seconds move to another part of your head and repeat until you have treated your entire scalp.
Avoid harsh anti-dandruff shampoos, which can over-dry the scalp. Instead wash daily with a very mild, organic shampoo - this will help to control the greasiness and remove the loose flakes of skin.
Every week moisturize the scalp with a rich conditioning treatment. If the problem persists consult your doctor or a trichologist. They will be able to recommend a special shampoo containing selenium which works as an anti-fungal agent.
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