Exercises For Your Back:

Exercises For Your Back:

Exercise 1: To easy tension and relax the spine do this exercise.b.Sit on the bed with your back straight and the legs apart.Rest your hands in front between your legs.c.Bend your knee inwards and curl your body forward.Relax your head and arms between your legs.

Exercise 2:
a.This exercise will firm your lower back muscles.
b.Lie on your belly on the floor with your hands beneath you, palms pressed down and the finger tips pointing towards each other.
c.Raise your body off the ground, by straightening your arms and arching your spine.
d.Twist around to look at your feet over the right shoulder.
e.Repeat 5 times for each side.
f.Lower your body and relax to a count of 10.