Stop Snoring - It's Driving Me Crazy!
Introduction
Snoring is caused by a narrowing of your airways, either from poor sleep posture or abnormalities of the soft tissues in your throat. It can be mild, meaning that it stops when you wake up and turn over, or severe, when you suffer continually, regardless of sleep position. It is Known to cause sleep deprivation to both the snorer and those who hear him/her, as well as effects such as daytime drowsiness, irritability, lack of focus, decreased libido. It's a condition that increases with age and is usually harmless. Snoring is more common in people who are overweight. Statistics are often contradictory, but at least 30% of adults and perhaps as many as 50% of people in some demographics snore.
Apnea
The word "apnea" means the absence of breathing. Besides the 'noise', more complex conditions such as sleep apnea can be consistent with the symptom of snoring. If your child snores frequently, have your health care provider check for sleep apnea. While snoring is caused by narrow airways, sleep apnea is a true breathing obstruction, which requires the sleeper to awaken to begin breathing again. A person with this condition wakes up many times a night to regain breathing, but usually remembers nothing at all about the awakenings.
The word "apnea" means the absence of breathing. Besides the 'noise', more complex conditions such as sleep apnea can be consistent with the symptom of snoring. If your child snores frequently, have your health care provider check for sleep apnea. While snoring is caused by narrow airways, sleep apnea is a true breathing obstruction, which requires the sleeper to awaken to begin breathing again. A person with this condition wakes up many times a night to regain breathing, but usually remembers nothing at all about the awakenings.
Snoring is a common symptom of sleep apnea, but by itself does not involve the cessation of breathing. About one-half of people who snore loudly have obstructive sleep apnea (OSA). Not all people with these problems are overweight. But weight gain will make existing snoring or apnea even worse. Avoid alcohol, muscle relaxants, and certain medications. These substances are known to increase these sleep problems.
Treatment
Almost all treatments revolves around clearing the blockage in the breathing passage. Radiofrequency ablation (RFA) is a relatively new surgical treatment. This treatment applies radiofrequency energy and heat (between 77°C to 85°C) to the soft tissue at the back of the throat, such as the soft palate and uvula, causing scarring of the tissue beneath the skin. The procedure takes less than one hour, is often performed on an outpatient basis, and usually requires several treatment sessions. See your doctor or dentist to discuss the medical treatments available and to decide which might help you. The treatment you need depends on whether you have simple snoring or with sleep apnea. If you do have sleep apnea, then your treatment will also depend on the severity of your problem. It requires close monitoring of your treatment.
Almost all treatments revolves around clearing the blockage in the breathing passage. Radiofrequency ablation (RFA) is a relatively new surgical treatment. This treatment applies radiofrequency energy and heat (between 77°C to 85°C) to the soft tissue at the back of the throat, such as the soft palate and uvula, causing scarring of the tissue beneath the skin. The procedure takes less than one hour, is often performed on an outpatient basis, and usually requires several treatment sessions. See your doctor or dentist to discuss the medical treatments available and to decide which might help you. The treatment you need depends on whether you have simple snoring or with sleep apnea. If you do have sleep apnea, then your treatment will also depend on the severity of your problem. It requires close monitoring of your treatment.
Conclusion
Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. It can be reduced by changing position on the bed. Sleeping on the side is a possible solution. To avoid rolling back it is possible to place a pillow or a "ball" on the back; raising the head is also another option, useful both while lying on the back or for supporting the head while lying on the side. It is a problem that can affect both the physical and social intimacies of a relationship and can also be a symptom of sleep apnea, which can be life-threatening. It not only effects you, but also everyone around you.
Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping. It can be reduced by changing position on the bed. Sleeping on the side is a possible solution. To avoid rolling back it is possible to place a pillow or a "ball" on the back; raising the head is also another option, useful both while lying on the back or for supporting the head while lying on the side. It is a problem that can affect both the physical and social intimacies of a relationship and can also be a symptom of sleep apnea, which can be life-threatening. It not only effects you, but also everyone around you.
By learning the causes and cures, you can improve your health, your relationships, and, of course, your sleep. Habitual snoring has been found in about 24% of adult women and 40% of adult men. Most people don't know that just by changing variables in your environment (like the climate inside your room), you could put up a good fight against your problem. Smoking tends to cause nasal congestion, thus giving rise to the problem. The best way to prevent it is to quit smoking. Alcohol can also be held responsible for the condition. Reduce your alcohol intake consumption and that will take care of your snoring problem too.
Richard H. Ealom is the Author of this article and the creator of "Free Articles On Diseases: How To Prevent and Cure Them". Need more information Please visit our website at http://rainydrops.com/a-snoring/snoring.php or http://rainydrops.com/alternative-orthodox.php
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